About Us
WE ARE A FULLY EQUIPPED
Fitness Facility
Our Focus
As a MadLab and Level Method facility we are focused on the Coach to Client relationship. Our programs are aimed to keep clients safe and improving their fitness with regular check ins with their coach. Clients are assigned a Coach for Life that takes them through Fundamentals and then continues to work with then in private coaching sessions through their hybrid membership.
Our Training Methodology
We utilize the Level Method training methodology at 7 Mile. The Level Method allows us to map out our clients fitness abilities and give them a clear training plan for improvements. Clients are assessed across 15 different categories to determine an overall fitness level and plans are made with their coach to progress their levels. The tenants of the Level Method are to 1) Assess the clients initial ability, 2) Address any injuries or incorrect movement patterns and then 3) Progress the clients fitness levels.
MEET OUR
Fully Qualified Instructors
Chris Spigner
Senior Coach
ABOUT CHRIS
“After many of my own injuries and surgeries, and while working with Active Life, I created the 7 Mile Corrective Program to focus on helping people with injuries learn how to train and take control of their fitness. I am acutely aware of how it feels to be sidelined with injury and I want to help people see that they don’t have to ‘just live’ with pain – that there is a safe way to move beyond it and get back to the active lifestyle they once enjoyed.”
Certifications:
- CF-L1 Trainer
- CF-L2 Trainer
- Opex Assessment
- Opex Program Design
- USA Weightlifting Sports Performance Coach
- MadLab SA1
- Active Life Immersion Graduate
Wanda Brenton
Coach/Owner
ABOUT WANDA
“While I love to compete, I get the most joy from seeing members progress and find their strength and confidence. We have the greatest members here at 7 Mile. I love that our daughter is growing up around strong, confident athletes. I hope that she grows up without the typical feelings women have about their bodies and can be proud of who she is.”
Certifications:
- CF-L1 Trainer
- CF Endurance
- ISSA
- Precision Nutrition Level 1
- Precision Nutrition Level 2
Meredith Whitney
Coach
ABOUT MEREDITH
“My passion lies in health, wellness, and living a balanced lifestyle. I grew up playing competitive team sports including varsity basketball. During that time, my interest in leading others to greatness primed me to become a basketball coach for young athletes. I’ve spent more than half my life coaching others in some capacity. It’s a delight to be able to guide individuals as they overcome physical, mental and emotional obstacles. At 7 Mile, I try to instil that same drive and enthusiasm and supports members through their individual fitness journey.”
“As a Pre and Post-Natal Exercise Specialist, it is my true desire to break the traditional barriers of motherhood. I want to offer women a safe, fun, and empowering opportunity to stay fit during pregnancy, have a fit delivery, and recover so they can get back to doing what they love, sooner.”
Certifications:
- CF-L1 Trainer
- Pre and Post Natal Corrective Exercise Specialist
- YTT 200 Hour – Yoga Teacher Training
- MadLab JA2
Larissa Clarke
Coach
ABOUT LARISSA
Certifications:
- Bachelor Degree in Human Movement Science
- Registered Biokineticist
- CF-OL1 Trainer
- ETA – Certified Yoga Instructor
- MadLab JA2
Cera Southerland
Coach
ABOUT CERA
“I am a performance coach and lover of all things that allow us to move our bodies better. I grew up playing sports and have always been active. After college I stuck to running mostly, but felt like something was missing. I found CrossFit in 2015 and it was exactly what I needed! It gave me that same sense of competition from playing sports, but this time the competition was with myself — always striving to be better and stronger. I’ve been a CrossFit L1 Trainer since 2017 and have a background in physical rehabilitation. I have an overflowing passion for teaching people to move well, motivating them to move often, and educating on how to take care of their bodies for the long haul. It’s not just that you know proper technique in the gym, how to stretch, and or how to use a foam roller, but that you understand WHY those things are crucial to your overall well-being and performance. WHY’s are key, and I’m here for them!”
Certifications:
- CF-L1 Trainer
- MadLab JA2
- CPR First Aid / AED
- Adaptive Trainer Course
Dominic Cooper
Coach
ABOUT DOMINIC
As I have developed as a coach I have a greater appreciation for longevity and encourage others to move well and remain functional for as long as possible. I stand by the principles of strength and believe that life is motion.”
Certifications:
- BSc. in Physical Education
- CF-L2 Trainer
- MadLab JA2
- CF Strongman
- CF Powerlifting
Paul Wammer
Golf Coach
ABOUT PAUL
“I grew up a sports junkie! I played everything! After my drive to be a professional hockey player fizzled out, I took to golf and have been hooked ever since. After many international tournaments representing Cayman, I turned professional and that is when I noticed there were so many aspects to the game. I always approached it as an instructor/coach having just finishing my Phys Ed Degree. Now my passion is helping others. Understanding how your body moves, the strength and stability needed to play safely is paramount. If you are a beginner, getting older, or trying to be the best golfer you can be, we are going to find out where you stand and the changes you can make to get the most out of your game. I look forward to helping you achieve your goals.“
Certifications:
- Bachelor of Physical Education and Recreation, Specializing in Coaching
- Level IV NCCP Coaching Certification
- Level 1 TPI Certification
Our Core Values
Be Awesome: Bring positivity to the gym. We want this to be the best hour of our client’s day.
Better Than Yesterday: Every day is an opportunity to improve ourselves.Be Professional: Our view is that professionalism is exhibited in a person who knows when to speak and when to listen, when to challenge and when to submit, and when to lead and when to be a team player.’
To most people, acting like a professional means working and behaving in such a way that others think of them as competent, reliable and respectful. Professionals are a credit not only to themselves, but also to others. ‘As a Professional Coach, you are representing your profession, your professional body and your organization.
7 Mile Lifestyle: We seek to achieve balance in the 7 components of wellness:
- Physical
- Emotional
- Intellectual
- Social
- Spiritual
- Environmental
- Occupational
Growth Mindset: We have a growth mindset, we take initiative and we execute.
Problem Solvers: We don’t take the easy route, physically or mentally. We come with solutions, not problems & we don’t pick what’s easiest for us, we pick what’s best for our clients
Culture: Everyone has potential and is welcome if they are willing to learn. We protect the culture in our community above all else.
Your Burning Questions Answered
All memberships are billed monthly on the same day from initial billing.
We know you may have a lot of choices on where to workout. What’s best… A treadmill at home? The gym down the street that is $50/month? A CrossFit membership? We’d actually encourage you to ask a different question. What are your goals? Personalized attention? Trained, professional coaches? Accountability? Working out with a group of like-minded people who cheer on your success? If the answer to any of the above is “yes”, then we’d encourage you to check us out.
We do allow experienced visitors to drop in while visiting. Please fill out our visitor form here: https://7mile.life/programs/#drop-in
Price $25 KYD($31.25 USD) for a single drop in or $80 KYD($100 USD) for a week pass
Yes we allow members to put their memberships on hold when traveling or for injury for a minimum of 1 month and up to 6 months. Fill out our membership hold form
Memberships can be cancelled with 15 days advance notice. Please fill out the cancellation form
No Lock-In Contracts
We don’t believe in contracts. We want you to stay and continue to train at 7 Mile because you love it and because you get results. If you need to exit your membership, or if you think 7 Mile is not right for you, no problems. You can cancel any time. No questions asked. No hassles.
No Sign Up Fees
We know that getting started with healthier choices can be really tough, and many people usually fail on their promises to get fit, and some even have countless attempts to stay healthy. That’s why we don’t charge for sign up fees. We want to make your journey to starting at the gym as easy as possible.
Incredible Community and Coaches
Unlike most gyms, we actually care when you can’t come in to class. You’re more than a number or another ‘customer’ to us. We are all together on this journey to become healthier and fitter, and we simply love doing life together. Come in for your first class and not only will you see our incredible community, but also feel to become one with the team and family. At 7 Mile it’s always people first and fitness follows.