About Us


Fitness Facility

Our Focus

As a MadLab and Level Method facility we are focused on the Coach to Client relationship. Our programs are aimed to keep clients safe and improving their fitness with regular check ins with their coach. Clients are assigned a Coach for Life that takes them through Fundamentals and then continues to work with then in private coaching sessions through their hybrid membership.

Our Training Methodology

We utilize the Level Method training methodology at 7 Mile. The Level Method allows us to map out our clients fitness abilities and give them a clear training plan for improvements. Clients are assessed across 15 different categories to determine an overall fitness level and plans are made with their coach to progress their levels. The tenants of the Level Method are to 1) Assess the clients initial ability, 2) Address any injuries or incorrect movement patterns and then 3) Progress the clients fitness levels.


Fully Qualified Instructors

Chris Spigner

Senior Coach

Wanda Brenton


Meredith Whitney


Larissa Clarke


Dominic Cooper


Karmen Berube

Operations Supervisor

Our Core Values

Be Awesome: Bring positivity to the gym. We want this to be the best hour of our client’s day.

Better Than Yesterday: Every day is an opportunity to improve ourselves.Be Professional: Our view is that professionalism is exhibited in a person who knows when to speak and when to listen, when to challenge and when to submit, and when to lead and when to be a team player.’

To most people, acting like a professional means working and behaving in such a way that others think of them as competent, reliable and respectful. Professionals are a credit not only to themselves, but also to others. ‘As a Professional Coach, you are representing your profession, your professional body and your organization.

7 Mile Lifestyle: We seek to achieve balance in the 7 components of wellness:

  • Physical
  • Emotional
  • Intellectual
  • Social
  • Spiritual
  • Environmental
  • Occupational

Growth Mindset: We have a growth mindset, we take initiative and we execute.

Problem Solvers: We don’t take the easy route, physically or mentally. We come with solutions, not problems & we don’t pick what’s easiest for us, we pick what’s best for our clients

Culture: Everyone has potential and is welcome if they are willing to learn. We protect the culture in our community above all else.

Your Burning Questions Answered

All memberships are billed monthly on the same day from initial billing.

We know you may have a lot of choices on where to workout. What’s best… A treadmill at home? The gym down the street that is $50/month? A CrossFit membership? We’d actually encourage you to ask a different question. What are your goals? Personalized attention? Trained, professional coaches? Accountability? Working out with a group of like-minded people who cheer on your success? If the answer to any of the above is “yes”, then we’d encourage you to check us out.

We do allow experienced visitors to drop in while visiting. Please fill out our visitor form here: https://7mile.life/programs/#drop-in

Price $25 KYD($31.25 USD) for a single drop in or $80 KYD($100 USD) for a week pass

Yes we allow members to put their memberships on hold when traveling or for injury for a minimum of 1 month and up to 3 months. Fill out our membership hold form

Memberships can be cancelled with 15 days advance notice. Please fill out the cancellation form