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August/September 2020 7 Miler of the Month – Valerie Randrianasolo
How long have you been doing our classes? 7 months, but I have done CrossFit for 3 years. What made you decide to give 7 Mile Strength & Fitness
Are Blue Blocking Sunglasses the Answer to Your Poor Sleep?
Would you wear sunglasses around the house after the sun sets if it meant you are sure to sleep more soundly? Before we get into the blue-blocking glasses part of
Is Your Collagen Supplement Really Helping You?
So you sipped on a collagen-powder infused beverage every day of 2018 expecting it to transform your skin into the vibrant sheath it once was, or at the very least
7 Miler of the Month
August/September 2020 7 Miler of the Month – Valerie Randrianasolo
How long have you been doing our classes? 7 months, but I have done CrossFit for 3 years. What made you decide to give 7 Mile Strength & Fitness