News & Articles
Articles
October 7 Miler of the Month – Mark Botha
How long have you been doing our classes? I think it was April/May 2019. What made you decide to give 7 Mile Strength & Fitness a try? I wanted
August/September 2020 7 Miler of the Month – Valerie Randrianasolo
How long have you been doing our classes? 7 months, but I have done CrossFit for 3 years. What made you decide to give 7 Mile Strength & Fitness
Are Blue Blocking Sunglasses the Answer to Your Poor Sleep?
Would you wear sunglasses around the house after the sun sets if it meant you are sure to sleep more soundly? Before we get into the blue-blocking glasses part of
7 Miler of the Month
October 7 Miler of the Month – Mark Botha
How long have you been doing our classes? I think it was April/May 2019. What made you decide to give 7 Mile Strength & Fitness a try? I wanted
August/September 2020 7 Miler of the Month – Valerie Randrianasolo
How long have you been doing our classes? 7 months, but I have done CrossFit for 3 years. What made you decide to give 7 Mile Strength & Fitness