7 Mile Strength & Fitness
FREE Fitness Consultation
Become A Healthier You!
We utilize the Level Method training methodology at 7 Mile. The Level Method allows us to map out our clients fitness abilities and give them a clear training plan for improvements. Clients are assessed across 15 different categories to determine an overall fitness level and plans are made with their coach to progress their levels.
Let’s Get Started
Let’s Get Started
Schedule your free consultation to meet with one of our coaches or take a free class
One on One Coaching
Setup your one-on-one sessions with a coach so you can stay on track with your goals
Get in Serious Shape
Join Our Classes
We have programs for everyone! If you want a personal or group program, we got you covered!
Don’t Just Take Our Word For It
See what our awesome customers have to say about us!
““This gets very emotional for me. 7 Mile really saved me. I was that young girl who never had confidence in herself and at one time, I had a serious problem with my body image and hating on it. 7 Mile gave me confidence to know that I can do things I thought I never would do and I would look and feel amazing because I am happy being me. The Coaches are so supportive and want to see you succeed. I can’t thank 7 Mile enough for all they have done in my life and trust me, the minute you walk through those doors, you will never look back.””
– Jessica Pawlik
“I joined 7 Mile about 2 1/2 years ago. I was having problems with my knees, probably the start of arthritis and just generally wanted to feel a bit fitter. When I started I couldn’t run, because of my knees, if there was running in the workout I had to bike or row. Roll on some hard work and consistency…. awesome coaching with my Coach for Life and encouragement from all the other coaches….Yesterday I ran a mile in under 12 minutes. I know lots of other people do it in way less time but for me yesterday was a big achievement, I was chuffed to bits. Thank you 7 Mile!”
– Gillian Allan
7 Mile Strength & Fitness | George Town, Grand Cayman Islands