It’s time to put your fitness first.

Joining a gym can seem intimidating, but we know you’ll feel right at home with us. That’s because we know becoming our newest member is about more than getting into shape – it’s about joining a community.

Your path to strength and functional fitness begins here. Our classes and instructors accommodate every body, no matter where you begin, so that you can put your fitness first, starting today.

Let’s Get Started

Let’s Get Started


Sign up for a

Free Intro

Complete the form at the bottom of the page to sign up for a free introduction. You’ll be able to try us out, no strings attached.


Find your


Once you get a feel for our community and instructors, we know you’ll want to join a program and begin your journey to fitness.


Reach your

Fitness Goals

It’s time to discover your strength and find your community. Join us as a member and reach your ultimate fitness goals.

Don’t just take our word for it.

See what our members have to say about us.

“I’ve been a member of 7 Mile for 2 and a half years, which is the longest I’ve ever been a consistent member of a gym. To anyone that knows me and my previous aversion to fitness, this alone speaks volumes. 7 Mile Strength and Fitness is by far and away the best gym I have ever been a member of, bar NONE. The community itself is incredible – your classmates and coaches become true friends rather than just people you say hello to in passing.

All the coaches have an astounding breadth of knowledge and experience so you never feel unsafe or out of your depth. During the Covid-19 crisis they have stepped everything up even further (if that was even possible) by providing regular Zoom workouts and PTs as well as special extra classes; yoga, ROMWOD and pilates. More than that, they’ve actively been organising Zoom social events as well as checking in regularly with all clients on a personal level to make sure that we’re not overwhelmed with the current situation.

My Coach for Life, Meredith, lives up to her title every day and has become so much more than a coach to me. She is the most supportive friend, checking in regularly and giving advice, setting me special exercises to do outside of class time and telling cheesy jokes!

I never saw myself as a crossfitter, but since I’ve joined I’ve never loved working out more. Give it a try, I can’t recommend 7 Mile more highly!”

Emily F.

Join Us

Sign up to get started with a free introduction.

7 Mile Strength & Fitness | George Town, Grand Cayman Islands