Download our free guide to healthy eating.

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Get where you want to be.

Sticking to a diet can be challenging. Some diets work for a few weeks, some don’t work at all, and others are just too strict to follow.

Most of the time, diets just don’t prepare you for success in the long run. That’s where we come in: our healthy eating guide will help you build the right foundation to reach your fitness goals. In it you’ll find the basics of good nutrition, including an explanation of macronutrients, tips for make-ahead meal preparation, and recipes to keep you on track.

With our guide, you’ll learn to focus on fueling your body with nutrient-rich foods and living a healthy lifestyle. You can get where you want to be, and we’re here to help get you there.

Let’s Get Started

Let’s Get Started




It’s time to put your fitness first.

Joining a gym can seem intimidating, but we know you’ll feel right at home with us. That’s because we know becoming our newest member is about more than getting into shape – it’s about joining a community.

Your path to strength and functional fitness begins here. Our classes and instructors accommodate every body, no matter where you begin, so that you can put your fitness first, starting today.

Let’s Get Started

Let’s Get Started


Sign up for a

Free Intro

Complete the form at the bottom of the page to sign up for a free introduction. You’ll be able to try us out, no strings attached.


Find your


Once you get a feel for our community and instructors, we know you’ll want to join a program and begin your journey to fitness.


Reach your

Fitness Goals

It’s time to discover your strength and find your community. Join us as a member and reach your ultimate fitness goals.

Don’t just take our word for it.

See what our members have to say about us.

“I’ve been a member of 7 Mile for 2 and a half years, which is the longest I’ve ever been a consistent member of a gym. To anyone that knows me and my previous aversion to fitness, this alone speaks volumes. 7 Mile Strength and Fitness is by far and away the best gym I have ever been a member of, bar NONE. The community itself is incredible – your classmates and coaches become true friends rather than just people you say hello to in passing.

All the coaches have an astounding breadth of knowledge and experience so you never feel unsafe or out of your depth. During the Covid-19 crisis they have stepped everything up even further (if that was even possible) by providing regular Zoom workouts and PTs as well as special extra classes; yoga, ROMWOD and pilates. More than that, they’ve actively been organising Zoom social events as well as checking in regularly with all clients on a personal level to make sure that we’re not overwhelmed with the current situation.

My Coach for Life, Meredith, lives up to her title every day and has become so much more than a coach to me. She is the most supportive friend, checking in regularly and giving advice, setting me special exercises to do outside of class time and telling cheesy jokes!

I never saw myself as a crossfitter, but since I’ve joined I’ve never loved working out more. Give it a try, I can’t recommend 7 Mile more highly!”

Emily F.

Join Us

Sign up to get started with a free introduction.

7 Mile Strength & Fitness | George Town, Grand Cayman Islands


Download the

Free Guide

We know you’re ready to start this journey ASAP. You’ll get instant access to the healthy eating guide – no waiting for an email or code.


Reach your

Health Goals

It’s time to become a healthier you. We know sticking to a guide can be difficult, but we’re on your side and we’re here to help.


Get the Guide

Sign up to download our guide to healthy eating

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7 Mile Strength & Fitness | George Town, Grand Cayman Islands