It’s time to put your fitness first.

This is a 17 week program that begins on Tuesday, August 10th and runs until Thursday, December 2nd and will prepare you for the race on Sunday, December 5th! We will meet 3 times a week Tuesday and Thursday nights and early Sunday mornings. You will receive a complimentary assessment with a coach that will include gait analysis, injury and healthy history, as well as anything else you feel would be important for the coach to know before you begin training.

There will be running of course! But we will also utilize strength training as well as plenty of core work to prepare your whole body for the physical challenge of a marathon/half-marathon/relay team. Throughout the 4 month program you will also have 3 one-on-one personal training sessions where you will get individual coaching on any specific weaknesses or imbalances in order to help you run more efficiently, translating to running faster, longer, and pain-free!

Submit your information and we’ll connect with you to make sure this program will challenge you while also being the right fit.

Let’s Get Started

Let’s Get Started


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Free Intro

Complete the form at the bottom of the page to sign up for a free introduction. You’ll be able to try us out, no strings attached.


Find your


Once you get a feel for our community and instructors, we know you’ll want to join a program and begin your journey to fitness.


Reach your

Fitness Goals

It’s time to discover your strength and find your community. Join us as a member and reach your ultimate fitness goals.

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7 Mile Strength & Fitness | George Town, Grand Cayman Islands