Programs & Classes

Programs for Everyone

instructor helping student with push ups

One on One Fundamentals

Work with your Coach for Life in professional coaching sessions to help you adapt and learn the movements. Your coach will help you understand our Level Method program that is aimed to keep you safe and progressing on your fitness journey.
During the Fundamentals stage of your membership you will also learn about the importance of nutrition and how it plays a vital role in your overall health and wellness. Fundamentals sessions are scheduled according to the clients and coaches schedules

instructor helping student lift weights correctly

Level Method Classes & Hybrid Memberships

Upon successful completion of the Fundamentals program and earning your “Level” you will join our Level Method Classes. In addition to group classes you will continue to work with your Coach for Life in periodic one on one professional coaching sessions where you will have the opportunity to work on specific skills, map out priorities for your health and wellness and track progress with our Level Method assessments and inBody assessment machine. All Level Classes start at 5:30 am and end at 7:30 p.m. per the class schdule

class with students dead-lifting barbells

Specialty Programs

Many of our members enjoy participating in our wide variety of specialty programs to further enhance their fitness journey. Specialty programs include our running programs such as our 10 week Couch to 5k and Couch to 10k sessions as well as our very popular 4 month Marathon Training Program. Other popular programs include; Barbell Club where participants focus on the Snatch and Clean and Jerk twice per week, our Sea Swim program that teaches clients proper swim technique for the Cayman Islands Sea Swim, we also hold kids fitness classes in 10 week blocks with various age groups.

WE ALSO OFFER

Nutrition

As part of the on-boarding process you will work with our in-house nutrition specialist for the first 3 months of your membership. You will learn about portion controls and setting realistic eating habits that are sustainable and fit your lifestyle.

healthy foods for nutrition course
two women running on treadmills

JOIN THE COMMUNITY

Running Programs

We offer 3 popular running programs year starting with our 10 week Couch to 5k program and Couch to 10k program aimed at helping beginners run their first 5k or 10k or intermediate and advanced runners improve their previous times. For participants that can already run a 5k or 10k we hold our annual, 4 month long, marathon training program from August through December. Our running programs include one on one personal training and group strength training components.

PROGRAMS FOR ALL

Kids and Teens Fitness

Our kids and teen program is awesome. It’s ultimate goal is to make fitness – and specifically functional fitness – fun and safe for your children and teenagers. The skills addressed expand to include foundational and auxiliary movements and the time frame extends to accommodate the developing abilities of kids in grades 3-12. Kids and teens sessions are held in 10 week blocks three times per year.

youth fitness class with students lifting barbells
corporate wellness class with students holding high plank on kettle bells

LOOKING FOR MORE?

Corporate Wellness

We love to work with companies to incorporate company wide employee wellness plans. Our corporate wellness program is habits based and doesn’t just focus on fitness and nutrition. The 7 Mile Corporate Wellness programs encompass the 8 components of wellness;

  • Nutritional
  • Physical
  • Emotional
  • Social
  • Intellectual
  • Occupational
  • Environmental
  • Spiritual

WE ALSO OFFER

Nutrition

healthy foods for nutrition course

As part of the on-boarding process you will work with our in-house nutrition specialist for the first 3 months of your membership. You will learn about portion controls and setting realistic eating habits that are sustainable and fit your lifestyle.

JOIN THE COMMUNITY

Running Programs

two women running on treadmills

We offer 3 popular running programs year starting with our 10 week Couch to 5k program and Couch to 10k program aimed at helping beginners run their first 5k or 10k or intermediate and advanced runners improve their previous times. For participants that can already run a 5k or 10k we hold our annual, 4 month long, marathon training program from August through December. Our running programs include one on one personal training and group strength training components.

PROGRAMS FOR ALL

Kids and Teens Fitness

youth fitness class with students lifting barbells

Our kids and teen program is awesome. It’s ultimate goal is to make fitness – and specifically functional fitness – fun and safe for your children and teenagers. The skills addressed expand to include foundational and auxiliary movements and the time frame extends to accommodate the developing abilities of kids in grades 3-12. Kids and teens sessions are held in 10 week blocks three times per year.

LOOKING FOR MORE?

Corporate Wellness

corporate wellness class with students holding high plank on kettle bells

We love to work with companies to incorporate company wide employee wellness plans. Our corporate wellness program is habits based and doesn’t just focus on fitness and nutrition. The 7 Mile Corporate Wellness programs encompass the 8 components of wellness;

  • Nutritional
  • Physical
  • Emotional
  • Social
  • Intellectual
  • Occupational
  • Environmental
  • Spiritual

WE LOVE OUR VISITORS

Drop In

We love visitors! If you are a current gym member looking to RX your visit to Grand Cayman you have come to the right place. We welcome all current members from other affiliates around the world. If you are not currently a member at a recognized affiliate in your home town, unfortunately we will not be able to accommodate your request. We will only accommodate current members of a recognized affiliate.

TRY 7 MILE

Enjoy our beautiful workout facility, experienced coaches, frequent open gym hours and FUN atmosphere. And be sure to grab some swag!
You can find our workouts for the week HERE

PRICING:

Drop-in Rate: $31.25 USD / $25 KYD
One Week Pass: $100 USD / $80 KYD

Simply fill out the form and you will be connected to our online portal where you can set up your account and sign our waiver in advance. We are also happy to help answer any questions you might have about training at 7 Mile. We look forward to meeting you!

DROP IN REQUEST