“I had been in traditional gyms before and I always felt lost because I never really knew what I should be doing or where to start. So I didn’t feel driven to achieve or accomplish anything. One of the first things Chris asked me was what were my goals and what I wanted to accomplish by joining the gym… I knew that I wanted to be healthier and I knew that I wanted to challenge myself to do things I haven’t done before but I didn’t specifically know how or what. Through our discussions and PT classes we quickly discovered what my strengths and weakness were, and came up with a plan, that allowed me to walk into class knowing that I had options if i struggled with flexibility or strength during a workout. It gave me direction and allowed me make the transition to regular classes and not feel overwhelmed.
~ Raymond Barnes