Come Live The
7 Mile Lifestyle!
Book your complimentary consultation to get started!
Come Live
The 7 Mile Lifestyle!
Book your complimentary consultation to get started!
WE’RE HERE TO HELP
Do you struggle with
WHY 7 MILE?
Benefits & Outcomes
WHY 7 MILE?
Benefits & Outcomes
Step 1
1
Get started
Complimentary Consultation
Schedule your free consultation to meet with one of our coaches
Step 2
2
Schedule my
One on One Coaching
Setup your one-on-one sessions with a coach so you can stay on track with your goals
Step 3
3
Get in Serious Shape
Join Group Classes
We have programs for everyone! If you want a personal or group program, we got you covered!
CLIENT STORIES
From the Gym
“I had been in traditional gyms before and I always felt lost because I never really knew what I should be doing or where to start. So I didn’t feel driven to achieve or accomplish anything. One of the first things Chris asked me was what were my goals and what I wanted to accomplish by joining the gym… I knew that I wanted to be healthier and I knew that I wanted to challenge myself to do things I haven’t done before but I didn’t specifically know how or what. Through our discussions and PT classes we quickly discovered what my strengths and weakness were, and came up with a plan, that allowed me to walk into class knowing that I had options if i struggled with flexibility or strength during a workout. It gave me direction and allowed me make the transition to regular classes and not feel overwhelmed.
“
~ Raymond Barnes