Come Live The

7 Mile Lifestyle!

Book your complimentary consultation to get started!

BOOK YOUR A.M. CONSULTATION TODAY
BOOK YOUR P.M. CONSULTATION TODAY

Come Live

The 7 Mile Lifestyle!

Book your complimentary consultation to get started!

A.M. SESSION – BOOK TODAY
P.M. SESSION – BOOK TODAY

WE’RE HERE TO HELP

Do you struggle with

Discipline

Do you have trouble prioritizing your health and wellness?

Injuries

Are you constantly dealing with injuries?

Nutrition

Do you struggle with what and how much to eat?

Accountability

Do you need a professional coach to keep you accountable?

WHY 7 MILE?

Benefits & Outcomes

WHY 7 MILE?

Benefits & Outcomes

Step 1


1

Get started

Complimentary Consultation

Schedule your free consultation to meet with one of our coaches or take a free class

Step 2


2

Schedule my

One on One Coaching

Setup your one-on-one sessions with a coach so you can stay on track with your goals

Step 3


3

Get in Serious Shape

Join Group Classes

We have programs for everyone! If you want a personal or group program, we got you covered!

BOOK MY FREE A.M. INTRO SESSION
BOOK MY FREE P.M. INTRO SESSION

CLIENT STORIES

From the Gym

“I had been in traditional gyms before and I always felt lost because I never really knew what I should be doing or where to start. So I didn’t feel driven to achieve or accomplish anything. One of the first things Chris asked me was what were my goals and what I wanted to accomplish by joining the gym… I knew that I wanted to be healthier and I knew that I wanted to challenge myself to do things I haven’t done before but I didn’t specifically know how or what. Through our discussions and PT classes we quickly discovered what my strengths and weakness were, and came up with a plan, that allowed me to walk into class knowing that I had options if i struggled with flexibility or strength during a workout. It gave me direction and allowed me make the transition to regular classes and not feel overwhelmed.

~ Raymond Barnes